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![]() ![]() In fact, research indicates that among well-trained endurance athletes, it may be the best approach to bring about further improvements in aerobic fitness (Acevado and Goldfarb, 1989 Billat et al., 1999 Stepto et al., 1999). Importantly, it can produce additional improvements-in aerobic and anaerobic metabolism-beyond those gained through basic aerobic fitness training. Put simply, if you wish to achieve your maximum potential, then high intensity interval training should feature in your training schedule. HIIT training is a key training method for endurance athletes.
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